If you are looking to protect yourself against prostate enlargement or any other adverse prostate condition as you age, then your diet is a great place to start.
The food that we eat can effect the health of the prostate as well as the overall health of the body.
Its sad that the power of nutrition to heal oneself is often suppressed information.
Exuberant profits are not normally associated with natural based remedies leaving one to conclude that profit is more important than health.
In this post, we’ll highlight some powerful nutritional sources to help you prevent an enlarged prostate.
Sesame seeds are very beneficial in protecting the health of your prostate.
They contain high levels of zinc and studies have concluded that men with low levels of zinc are more susceptible to prostate cancer and also prostate enlargement.
One of the fruits that contains the highest levels of lycopene is the tomatoe.
Lycopene has been shown to slow down and reduce the growth of the prostate gland.
Eating good sources of fat such as avocados at the same time as tomatoe consumption can help the body to absorb lycopene more efficiently.
The consumption of flaxseed has been proven in many cases to not only help reduce the symptoms of BPH but also in preventing prostate enlargement.
It is best consumed by grinding the seed into powder form right before consumption.
Flaxseed contains lignans, a phytoestrogen found elsewhere in the plant kingdom but found in exceedingly high levels in Flaxseed.
As we’ve mentioned in other posts, treating conditions such as an enlarged prostate with nature’s medicines can provide relief without any damaging side effects.
A diet that is more plant based and lower in animal protein can significantly improve health as well as stop and reverse many of the worlds most common diseases such as heart disease and cancer.
Additional data is now surfacing suggesting the dangers of dairy consumption with regards to prostate health.
Dairy consumption is reported to promote tumor growth in glands such as the prostate and the breast.