It is believed that over 75% men suffer from prostate problems during their lifetime. In fact, many men start developing some kind of prostate issues after they reach the age of 30.
Prostate enlargement results in constant pain and a number of solutions are recommended by doctors in order to treat the symptoms.
There are several techniques including pills, diet supplements as well as massage techniques that can be used for treating the symptoms of prostate enlargement.
One of the most effective ways of treating and managing prostate issues is external the prostate massage therapy technique. It has helped thousands of men get relief from symptoms of enlarged prostate.
This technique is also commonly known as prostate milking and it works in a manner similar to a digital rectal exam. However, there is a major difference between prostate milking and external prostate massage.
In the case of prostate milking, a prostate stimulator or a finger is inserted into the male rectum in order to stimulate the prostate.
A massage works in a similar manner but it is performed externally. In other words, in the external prostate massage therapy the technique, nothing is inserted into the male rectum in order to stimulate the prostate.
However, it is also important to mention here that prostate milking or internal massage offers more health benefits as compared to the external prostate massage.
As far as actual doing the external prostate massage, you can do it on your own or with the help of your partner or you can also get the help of a medical professional who has experience in doing this.
For this technique, you will need to lie down on your back and put the knees up. It is also recommended to bring the soles of your feet together in order to expose the perineum.
Perineum is the area that is above the anus but below the scrotum. To massage this area, you will need to feel around this area with the help of a finger. This is the area where your muscles change directions. You may also have a firm lump in this part and it may be highly sensitive to the touch.
To massage this area, you should take your middle and index fingers and press or rub this area gently in a circular motion. It is also recommended to experiment with a variety of motions such as the figure 8 in order to figure out the motions that feel the most effective.
You should also take care to not use too much pressure as it’s a sensitive area and may result in possible damage. Therefore, you should try out different amounts of pressure as well as a variety of motions in order to find the most enjoyable technique for yourself.
While most men like to do it on their own, you may also take the help of a partner or a qualified massage therapist in order to perform the massage.
You should also consult with your physician or a qualified medical practitioner before you start performing prostate massage in case you have some existing problems in that area.
Overall, the external prostate massage therapy technique has been found to be highly effective for providing relief from symptoms of prostate enlargement. However, you need to learn to use the right techniques in order to get the maximum benefit and avoid any kind of damage.